• 2 lb. ground turkey
  • 3 oz. onions, chopped
  • 3 oz. green peppers, chopped
  • 2 Tbsp. plus 2 tsp. chili powder
  • 1 Tbsp. plus 1 tsp. ground cumin
  • 3 lb. Canned red kidney beans, drained, rinsed
  • 2 lb. Canned diced tomatoes, undrained
  • 1 lb. fat-free spicy sweet French dressing


Nutritional facts are based on a single serving
Calories 290
Total fat 6g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 670mg
Carbohydrate 41g
Dietary fiber 7g
Sugars 15g
Protein 18g
Calcium 6%DV
Iron 20%DV


  1. Cook  turkey, onion and green pepper in large stockpot on low heat until turkey is cooked through, stirring frequently.
  2. Stir  in chili powder and cumin. Cook 5 minutes, stirring occasionally.
  3. Add  beans, tomatoes with liquid and dressing; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 15 minutes, stirring frequently.
  4. TIP

    Add 1 qt. leftover cooked macaroni to chili just before serving; cook until heated through, stirring occasionally.

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