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INGREDIENTS

Servings
  • 1 lb. plus 2 oz. Dijon mustard
  • 3 oz. sugar
  • 4 oz. lemon juice
  • 1 Tbsp. ground cumin
  • 12 oz. finely chopped pecans
  • 1-1/2 lb. PREMIUM Medium Cracker Meal
  • 15 lb. boneless skinless chicken breast halves
  • 12 oz. oil

NUTRITION FACTS

Nutritional facts are based on a single serving
Calories 350
Total fat 16g
Saturated fat 2.5g
Cholesterol 85mg
Sodium 340mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 3g
Protein 34g
Calcium 4%DV
Iron 15%DV

DIRECTIONS

  1. Preheat  oven to 400 degrees F.
  2. Mix  mustard, sugar, lemon juice and cumin in large bowl. Combine pecans and cracker meal in large shallow pan.
  3. Brush  chicken with mustard mixture, then add to cracker mixture, turning to evenly coat both sides of chicken with the cracker mixture.
  4. Heat  oil in large oven proof saute pan, on medium-high heat. Add chicken; cook 2 to 3 minutes on each side then transfer to the oven. Cook for 10-12 minutes until chicken reaches 165 degrees.
  5. Alternate use

    Use coating for fish.

    Serving suggestion

    Serve with a mixed green salad with goat cheese and pecans.

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